It’s a little TMI but when my personal life went disarray early this year, I decided that the only way I’d distract myself and feel better was to work out. I was getting bored of just using Youtube as my exercise guru (my yoga mat at home was not very inspiring) and the treadmill was boring the hell out of me, so the obvious choice was to go back to Barre3 which I’ve tried 2 years prior.
What is Barre3?
The short answer is: it’s a fitness program that combines ballet, yoga, and Pilates. Barre3 makes use of pulses or isometric movements to wake the muscles and fire them up. I’ll be upfront, it’s not particularly easy especially if you’ve been sedentary like me. But the graceful “ballet” part of it attracted me the most, as I was a frustrated ballet dancer growing up.
It’s said that the combination of all three programs help lengthen the muscles, target more muscle groups at once (we’re advised to tighten the core while doing legwork or push-ups on the barre), plus help improve mind-body connection (more focus means we get to hold a certain position longer, it’s all in the mind).